Dear Club Members,
Dundee West CT are looking to start a brand new initiative with the SPFL Trust.
The initiative will run for 12 weeks and looks at ways to create healthy habits in order to help with weight loss and ultimately help with mental health and general well-being.
It looks at the following aspects:
- Food & Nutrition
- Making Positive Changes
- Drinking & Alcohol
- Myths & Moods
- Physical Activity
- Looking Forward
If you are between the ages of 35-65, have a waist of 38 inches or belly size of at least 40 inches then you are eligible for a place!
Sessions will include some physical activity and some content.
The initiative is free and the night of the week and starting date are yet to be confirmed but if any of our Dundee West members are interested please contact Laura Costello (Dundee West CT Health & Well-Being) on either of the contacts listed below:
Email: laura.costello@dundeewestct.co.uk, Phone: 07960 085304
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